The miraculous benefits of fish oil are not just stories for fishermen. According to recent studies published in Health Studies, we know that even one capsule of fish oil can prevent cardiovascular disease. But what are the remaining benefits?
Reasons To Take Fish Oil
1. Prevents Blood Clots
Omega-3 fatty acids prevent the formation of blood clots, which can cause a heart attack or stroke. Taking fish oil rich in omega-3 fatty acids reduces the risk of atherosclerosis and lowers cholesterol and triglyceride levels in the blood. All these positive properties of omega-3 fatty acids protect the heart and blood vessels from various diseases.
2. Stronger Heart
Scientists note that omega-3 fatty acids are supposed to slow down aging, maintain vitality, and protect heart patients from disease. Omega-3 fatty acids have a beneficial effect on harmful fats, which circulate in the bloodstream and damage the heart muscle, thus protecting against heart disease.
3. Better Memory
A comprehensive survey of 18-25 year olds who took fish oil every day for 6 months showed that their memory improved by up to 23%.
4. Good Vision
Omega-3 acids, called DHA, are great compounds for the retina. This can help protect against visual impairment and blindness.
5. Good Night Sleep
Good sleep is the key to health. Studies have shown that poor sleep is linked to obesity, diabetes and depression. Low levels of omega-3 fatty acids in the body are associated with poor sleep in adults and children, and low levels of DHA are associated with low levels of melatonin - a hormone that helps us sleep.
Studies have shown that taking an omega-3 supplement can significantly improve sleep quality and duration.
6. Strong Bones
Osteoporosis and arthritis are common diseases that affect our bones. Studies show that taking omega-3s can increase the amount of calcium in your bones, leading to a lower risk of osteoporosis.
Omega-3 helps people with arthritis. Research shows that people with arthritis have reduced joint pain and improved grip.
Which Types of Fish Oils to Choose?
Holista’s Omega 3 Syrup contains the purest fish oil with concentrated Omega 3 (1500 mg fish oil per daily dose), great for its huge beneficial effects, in addition to its delicious taste and no unpleasant fishy smell.
It stimulates and develops the mental capacity of the child and protects The heart and blood vessels for adults, helps the brain to function at its best and helps maintain good eyesight.