Is your pillow full of hair every morning? Is the hair stuck in your brush increasing?

Pay attention to your diet, making sure that it is healthy, balanced and contains all the vitamins.

It may not be taking a vitamin that increases the length of the hair, but the lack of any of the vitamins may cause it to fall out, break it or fragility, so consuming your need of vitamins guarantees you the health and vitality of the hair, and that you have a healthy scalp and active hair follicles, and we show here the most important vitamins for hair that Studies have been conducted around it by researchers, with clarification of ways to protect the hair.

The Best Vitamins To Fight Hair Loss

Vitamin D

Vitamin D is one of the most important vitamins for hair fall. The recommended daily amount of vitamin D for adults is 600 international units, or 15 micrograms, although specialists confirm that this amount may not be enough, and it is preferable to check vitamin D levels to see if there is a deficiency or A need to take vitamin D supplements, as for the foods that you can rely on to get this vitamin, they are

  • Fish, such as salmon

  • Mushroom

  • Yolk

  • Fortified milk

It should be noted that vitamin D is called the sun vitamin, as it is the main source of it, and therefore exposure to the sun must be for sufficient and specific periods within the health conditions of wearing glasses and using sunscreen.

In the event that laboratory tests show that you suffer from a deficiency in this vitamin, we advise you to review the product (Vitamin D3 Chewable Tablets 1000 IU) from Dermazone.


The lack of biotin makes the body unable to form enough red blood cells to transport oxygen through the tissues of the body, and thus the scalp becomes weak and the blood does not reach the hair follicles, causing hair loss!

Dermatologists associate immune alopecia areata with a lack of biotin in the body.

Dermazone offers an important product for those who suffer from biotin deficiency or who want to maintain its levels in their body, which is the Beauty Gummies hair and nails product. By taking biotin and strengthening it in the body, you will get a healthy scalp.

Vitamin E

Vitamin E is an important nutrient for hair vitality and health. It works in the body as an antioxidant. Some studies have indicated its role in improving hair health in people suffering from alopecia areata. It has also proven effective in preventing hair loss. It is found in the following foods:

  • Almond

  • Wheat

  • Fish

  • Spinach

  • Peanut Butter

Vitamin E improves hair by using it as hair oil and massaging the scalp with it, or using products that contain this oil when caring for hair, such as Grow More Elixir spray that promotes hair growth and stimulates hair follicles, or by making hair masks containing it as an oil, or taking it as nutritional supplements It is one of the most important components of Beauty Gummies from Dermazone, or obtaining it from its natural sources, as we mentioned.

You can get a Hair Loss Prevention Package from Dermazone, as this package includes vitamin D, iron tablets, and beauty gummies (biotin), which is the most important vitamin for hair loss.