It's time to get ready for the summer days with fresh and strong skin. We must be aware that the skin exposed to the sun ages faster, and the sun's rays cause skin irritation, rashes and the appearance of pimples. It also increases the possibility of serious health problems.
The Importance of Using Sunscreen Against Oxidation
For beautiful and supple skin, antioxidants are a must! Antioxidants not only contribute to beautiful skin but also greatly aid in losing excess weight, improving brain function and wellness.
The Most Prominent Antioxidants For The Skin
Beta-carotene, by adjusting the skin's pH, maintains skin moisture and prevents premature skin aging. The effect of beta-carotene on inhibiting premature skin aging is related to its protective effect on collagen in the skin, as it protects the building blocks of collagen from oxidation caused by UV rays.
Found in: spinach, nutmeg, pumpkin, sweet potatoes, carrots.
Astaxanthin is a pigment that makes crustaceans and some fish in algae season a beautiful pink colour. It is one of those powerful antioxidants that the body must have, as it is an excellent "hunter" of free radicals, the molecules that cause damage to the cellular structure and aging of the skin.
Astaxanthin has also proven to be a great protection for our largest organ - the skin. Studies have shown that it is an excellent way to regulate the proper moisture in the skin, which in turn affects the smooth and elastic structure of the skin, eliminating wrinkles.
In addition to eliminating damage caused by UV rays, it is also great for reducing pain after activities such as swimming, kayaking, dancing, and the like in summer.
Found in: salmon, lobster, shrimp
One study found that Astaxanthin Contains:
Antioxidant 14.3 times more powerful than vitamin E.
Antioxidants are 53.7 times more powerful than beta-carotene.
Antioxidant 64.9 times more powerful than Vitamin C.
Lycopene is a red pigment that gives color to tomatoes. It is known to help the skin withstand the effect of the sun. We recommend eating tomatoes with healthy fats such as olive oil. We find it in: tomatoes.
Vitamin C is not only essential for maintaining a healthy immune system, but it is also an essential component of collagen production, which is the connective tissue in the skin responsible for the tight, supple and supple appearance of the skin.
It is found in citrus fruits and green leafy vegetables.
Lutein is a nutrient that protects the skin from UV rays, and some studies show that it has a beneficial effect on the eyes and eyesight.
It can be found in arugula.