What is the truth about detox?
This popular system in the world of health and fitness is now being questioned by recent studies, which indicate that detox harms can be very serious for the body, especially the liver.
The difference between scientific detox and commercial detox
Citizens Speciality Hospitals indicates that the scientific truth of detox appears through the body’s natural cleansing process over time, carried out by the kidneys, lungs, and digestive system. Meanwhile, the commercial concept of detox is promoted by companies marketing products and diets that claim to cleanse the body of toxins, but usually lack sufficient scientific evidence regarding their effectiveness and safety. [1]
However, you should know, dear, that there are many products that may help the body get rid of toxins and harmful waste by supporting its natural cleansing processes, especially when they are tested and approved by food and drug authorities.
When does the body need detox?
Signs that the body may need detox are commonly said to include:
Chronic fatigue, brain fog, skin problems such as acne and rashes, frequent illness, digestive problems such as bloating and constipation, mood swings, headaches, and difficulty losing weight.
These signs are often considered an indication that the body’s natural cleansing systems are overwhelmed due to poor diets, such as diets high in sugar, processed foods, and alcohol, and therefore may need support. [2]
What are the harms of detox to human health?
There are many types of detox systems, but some may carry real risks to the body without you noticing. One of the most important risks is their effect on liver health, especially through taking certain supplements that contain herbs that may lead to liver damage and toxicity with long-term use. [3]
Other harms of detox may include vitamin deficiencies and anemia due to restricting iron-rich foods such as lean red meat, muscle loss, and heart palpitations due to electrolyte imbalance. Detox may also cause abdominal and digestive pain, as well as a weakened immune system, especially when relying on liquid diets low in zinc, protein, vitamin A, and vitamin B. [4]
What are the characteristics of an unhealthy detox system?
Harmful detox programs are usually extreme and not based on sound scientific or health principles. They may exceed the body’s natural detoxification capacity and put pressure on the organs responsible for eliminating toxins. Examples include severe calorie restriction, eliminating entire food groups, and using harsh supplements that may strain the body. [5]
Does detox affect hormones?
Yes, detox can affect hormones, and it can be a double-edged sword. A healthy detox approach that supports toxin elimination may help balance hormones, while extreme and commonly used detox programs may disrupt hormones due to nutrient deficiencies or stress. [6]
Is detox suitable for everyone?
No, detox is not suitable for all groups, including: [7]
Pregnant and breastfeeding women, teenagers and children, older adults, people with eating disorders, and people with weakened immunity.
What are the healthy alternatives to detox?
Based on all of the above, I advise you, dear, to follow healthy habits regularly, such as drinking enough water, reducing processed foods and sugar, eating more vegetables, fruits, fiber, protein, whole grains, and healthy fats, exercising regularly, and getting enough sleep. All of these habits support the health of the internal organs responsible for cleansing the body.
Conclusion
It is important to pay attention to the quality of detox products, make sure they are safe for the body, and rely on healthy practices that support kidney, liver, and digestive function instead of extreme detox programs that may cause serious harm, such as liver disease, vitamin deficiencies, hormonal imbalance, anemia, and weakened immunity.
