The effect of fasting on the skin may either lead to clearer, more purified skin or cause dark circles, dryness, and dullness. This depends on the routine followed during Ramadan fasting, including food choices, water intake, skincare routine, and sleep pattern—all of which are also related to skin aging.
Does fasting really affect skin aging?
Yes, fasting during Ramadan is linked to skin aging, but in a positive way when combined with proper hydration and a balanced diet. This is due to the metabolic changes stimulated by fasting, which help repair cells, reduce inflammation, and enhance skin renewal. [1]
On the other hand, harsh fasting without proper nutrition, poor sleep, and low water intake can, over time, accelerate skin aging. The first noticeable signs may include dullness and dryness.
Does collagen decrease during Ramadan?
Quite the opposite. Most current dermatological studies indicate that fasting during Ramadan stimulates collagen production instead of reducing it. However, severe and prolonged fasting used as a type of diet may cause a temporary decrease in collagen synthesis. Therefore, it is important to distinguish between healthy fasting and fasting that may harm the body and skin. [2]
Do dark circles double during the first week of Ramadan?
There is no absolute scientific evidence that dark circles necessarily increase during the first week of Ramadan. However, one of the signs that fasting may negatively affect the skin in some people is that dark circles may appear more noticeable during the first week until the body adapts to the new Ramadan routine, especially in relation to sleep. This sudden change can create a combination of physiological shifts that affect the skin. [3]
Does the skincare routine need to change during Ramadan?
Yes, the skincare routine during Ramadan needs to change by using products with a hydration level that matches the body’s new hydration status caused by fasting and reduced water intake. One of the most important products is a facial moisturizer with a higher hydration level than usual, while still being suitable for your skin type.
What moisturizing creams do you need during Ramadan?
At Dermazone, we help you choose the right moisturizer effectively and according to your skin type through the following options:
Coxir Ultra Hyaluronic Cream
Coxir Ultra Hyaluronic Acid Moisturizer contains a high concentration of hyaluronic acid suitable for all skin types, especially oily skin. It provides effective hydration without weighing the skin down, making it an ideal facial moisturizer during Ramadan.
Coxir Black Snail Collagen Cream
Black Snail Collagen Cream locks moisture into the skin and protects it from dryness, helping maintain its health and radiance, especially for dry or combination skin.
Conclusion
Skin aging during Ramadan depends on lifestyle and the routine followed. Moderate fasting during Ramadan may stimulate collagen production, which helps protect against aging. However, harsh fasting for long hours or many days can accelerate aging and cause dark circles and dry skin. Therefore, it is important to maintain enough sleep, eat healthy food, drink sufficient water, and use a different moisturizer with a higher hydration level that suits the body’s dryness-related changes.
