Can Hair Growth be Stimulated?
Hair loss is an increasing problem with time. It may not have a direct impact on health, but its psychological impact is very significant, especially for women.
There are many causes of hair loss, genetic factors, hormonal imbalances, fungal problems in the scalp, stress and tension, autoimmune diseases, and nutritional deficiencies, and according to these reasons, there is always something we can do to stimulate hair growth.
The question is often about the benefit of hair growth stimulants, do they really help hair grow faster? Are there products that have the ability to stimulate hair growth? Does the introduction of vitamins and minerals into the diet have an effective role in this? Are there feasible medications and medical treatments? If we have to answer, we can say; Yes, and here we list the most important and best hair growth stimulators.
The Best Hair Growth Stimulators
Hair grows from follicles located under the skin, as blood reaches those follicles, carrying oxygen and nutrients, the hair begins to grow, and then it rushes through the layers of the skin through a sebaceous gland that gives it brightness and softness.
As we mentioned that various factors play a role in healthy hair growth, there are stimuli ways that can be followed to help hair grow healthy, some of which may be methods, products, or natural materials, the best of them thus:
Making massaging the scalp part of your daily routine, would revitalize the scalp, increase blood flow, and improve hair growth and density, as shown by a 2019 study on the effect of rub or massage on hair growth.
During the massage, you can use some essential oils to stimulate hair growth or use some natural masks and homemade masks that improve hair health.
Relaxation during the massage helps to grow hair and increase its density by stimulating the skin cells located in the lower part of the hair follicle, which have a fundamental and important role in constructing hair, its growth and the cycle of hair loss and growth again.
Daily massage reduces tension, stress and fatigue, thus reducing hair loss due to psychological factors.
The right way, you can move the fingertips in small circular motions on the scalp, with light pressure towards the middle, and according to a previous study, it is recommended that the duration be 4 minutes a day for 24 weeks.
Use Products Containing Caffeine
The same to what happens when you drink a cup of coffee for your body, you feel energetic.
Caffeine stimulates hair growth, and this was shown by a study conducted in 2014. According to the study, caffeine stimulates hair growth in both men and women.
To have full benefit, you can use products that contain caffeine and are concerned with hair health, such as Beauty Gummies from Dermazone
Check your Daily Protein Intake
It is recommended to eat at least 50 grams of protein per day, as the hair is based on protein in a considerable part of its composition, so eating a balanced diet that includes the basic needs of protein is important for hair growth.
Use Essential Oils
Essential oils are not only important for their fragrance but also have a great role in boosting hair growth. These oils can be used for treatment:
Pumpkin seed oil: as a study showed that taking 400 milligrams of pumpkin seed oil daily in the form of capsules, over a period of 24 weeks, led to an increase in hair growth in men by 40% of their hair.
Peppermint oil: peppermint oil plays a major role in the thickness of the hair, increasing the hair follicles, and their depth.
Rosemary Oil: Rosemary extract is effective in stimulating hair growth, similar to the role of Minoxidil used in the treatment of hair regrowth.
Fish Oil Supplements
Eating omega fatty acids is one of the most important things to help improve the structure of the hair from the inside, due to that it is full of nutrients and proteins.
Taking omega-3 supplements, along with antioxidants, helps improve hair density and thickness, reduces hair loss, and help the cells of the body to function in the best way and enhance immunity, thus improving overall health and hence the health of hair.
It may be difficult to imagine that putting onions on the head and bearing their smell, but onions have benefits that deserve that endurance, as it has been known for its effective role in treating alopecia areata since ancient times by rubbing it with onions.
Onions stimulate blood circulation, improve the growth of keratinocytes, and stimulate the growth of hair follicles.
Applying onion juice by blending and refinement onion pieces to obtain onion juice, then applying it into the scalp before the shower and leaving it for at least a quarter of an hour.
Hair growth stimuli can vary according to different hair types and issues. Therefore, identifying the causes of hair loss, and finding the best methods and materials to stimulate hair growth should be defined.
Using these different hair growth stimulators can be a shortcut to a very long way of trying different treatments. It is possible to use one of these methods or combine them, according to what suits the hair best.